Essential Peruvian Food: 10 Must-Eat Dishes to Seek Out (2023)

My first encounter with comida Peruana was over 20 years ago, thanks to my wife's Peruvian family. Their cooking was a study in juxtaposition: hot and cold, acidic and starchy, robust and delicate. That's because Peruvian food is all about spices and big flavors, some clean and crisp, others deep and heavy. Every sip of a pisco sour tamed the citrus and chile assault of a ceviche, the fish so fresh it almost crunched between my teeth.

When most of us think of Peru, we think of the ancient ruins and high mountain vistas. Those thoughts may be accompanied by a distant pan flute whistling over the Andes, and if we've been primed on the food, the conversation usually starts with the country's mind boggling variety of potatoes.

But culinarily speaking, Peru is the Hope Diamond of Latin America, home to dishes and flavors you won't find anywhere else. While this is hardly a secret—there are more Peruvian restaurants outside Peru than ever before—it's one we don't give enough credit. Few places on earth offer such a variety of indigenous ingredients, let alone a jumble of flavors and techniques from Europe, Africa, and East Asia. Rather than remain culturally segregated, these foreign additions have blended seamlessly with ancient Peruvian cuisine into something utterly unique.

A Peruvian Primer

Essential Peruvian Food: 10 Must-Eat Dishes to Seek Out (1)

Peruvian cuisine has only recently exploded onto the international culinary stage, but Peruvians have always been crazy about their nation's culinary heritage, and they steadfastly cling to the traditional, multi-culti flavors of home —pit-roasted feasts and all, even in the face of modern gastronomic innovation. A range of climates, from high altitude to low, offer an impressive diversity of produce. Yes, that means potatoes—over 3800 kinds—but also a variety of corn and other grains, to say nothing of the country's native aji chilies that are often puréed into sauces.

So much of what is now traditional Peruvian cooking was inspired by cultures oceans away. These foreign influences date back to the Spanish conquest of Incan king Atahualpa in the 1500s. Colonists brought European stews, sauces, and baked casseroles. Later, in the 19th century, immigrant workers from Guangdong Province brought their woks and stir fries, and Peruvians today love to eat chifa, a fusion of local ingredients cooked with Chinese recipes and technique. It's Chinese food with Peruvian influences—or maybe the other way around.

Like food everywhere today, there is a new style of Peruvian cuisine emerging—so-called nueva comida—forged by Lima's leading chefs like Gaston Acurio and Pedro Miguel Schiaffino. "It's very ingredient-driven," explains New York chef Eric Ramirez of the soon-to-open Llama Inn and formerly of Raymi Peruvian Kitchen and Pisco Bar. "With young chefs digging deep to find more exotic ingredients, the possibilities are endless." So the evolution of the nation's food continues, into territories of modernist cooking that's simultaneously old and new.

(Video) 25 Peruvian Foods You Must Try | Peru Food Guide

But for now, here's a quick tour of just some of the classic edible jewels Peru has to offer. Consider it the checklist for your next trip.

Ceviche

Peru's national dish, and an immediate infatuation for nearly all who try it. Though other countries may claim their own variations with shrimp, octopus, scallops, tomatoes, and even tostada chips, Peru started this cold-"cooked" fish craze with only five simple ingredients: sea bass (corvina) marinated for just minutes in lime juice, onion, salt and, of course, hot chiles (aji). The tenderness of super-fresh fish is heightened by crisp onion, and sides of starchy boiled corn (choclo) and creamy sweet potato (camote) to balance out the texture of the dish. Dry-roasted corn kernels (cancha) sprinkled around add a pleasing crunch.

The leftover marinade—known as leche de tigre (tiger's milk)—is a briny, fiery elixir often tossed back from a shot glass or spiked with Pisco, either at the table or the next morning as hair of the dog. (In the latter case it's then referred to as leche de pantera, or panther's milk). Tiradito is a local variation of classic ceviche with a Japanese sushi-style twist of slicing the fish into thin strips, then adding puréed aji amarillo, soy sauce, and mirin to the marinade.

Lomo Saltado (Stir Fried Beef)

Essential Peruvian Food: 10 Must-Eat Dishes to Seek Out (3)

Almost as popular as ceviche, this chifa dish represents a fusion of Chinese stir frying and classic Peruvian ingredients. Juicy strips of soy-marinated beef (or alpaca), onions, tomatoes, aji chilies, and other spices are stir-fried until the beef is just cooked and the tomatoes and onions start to form a robust, meaty gravy. It's then served with two starches, a happy mix of East and West: a mound of rice and french fries (often tossed with the meat). The crowd-pleasing dish is found nearly everywhere across Peru, and is equally popular in Peruvian restaurants abroad.

Aji de Gallina (Creamy Chicken)

Essential Peruvian Food: 10 Must-Eat Dishes to Seek Out (4)

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Shredded chicken bathes in a thick sauce made with cream, ground walnuts, cheese, and aji amarillo. The sauce is mild but piquent, the aji's fruity, moderately hot bite softened by the nutty, creamy sauce to a comfortable warmth. The dish reflects Peru's love of sauces thickened with chilies, cheese, cream, or even bread, drenched over and often cooked with meats and vegetables. Here the sauce is mixed with the poultry and served over rice with boiled potatoes and black olives, making for a rich, bright yellow chowder that glistens on the plates of restaurants and households throughout Peru.

Papas a la Huancaina (Potatoes in Spicy Cheese Sauce)

Essential Peruvian Food: 10 Must-Eat Dishes to Seek Out (5)

In another instance of "meat or starch covered in creamy sauce," sliced yellow potatoes are drenched in a purée of queso fresco, aji amarillo, garlic, evaporated milk, lime juice and—you guessed it—saltine crackers. It's not a looker: a yellow sauce over yellow potatoes topped with yellow-yolked hard boiled eggs. But don't be deceived; this homely sauce packs a complex, slow-building burn, at once brightened by the queso fresco, lime, and salty cracker, and tamed by the earthy potato and cooling egg.

Usually served as a side dish to a meal, it's also a common appetiser, with tiny round purple potatoes boiled whole, enveloped by sauce and garnished with olives, eggs, and, yes, more crackers. Originating in the mountainous city of Huancayo, it's now an almost everyday staple throughout Peru.

Cuy (Guinea Pig)

Essential Peruvian Food: 10 Must-Eat Dishes to Seek Out (6)

One of the Andean region's most popular sources of meat (the other being alpaca), this guinea-pig-as-food strikes fear in the hearts of Westerners who think of it more as a pet than a meal. But consider tender, smoky dark meat (almost like poultry!) beneath a glistening golden veneer of shatteringly crisp skin, and you can begin to grasp the appeal. Or think of it as a single-serving suckling pig.

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The traditional recipe calls for stuffing the whole animal with local herbs, then roasting it over an open wood fire and serving it with potatoes. When served this way it tastes best with a dip of aji sauce and eaten by hand like fried chicken. But more refined restaurant-ready recipes, which may involve deep-frying or braising, are now regularly enjoyed from Cusco all the way to Lima.

Causa (Potato Casserole)

Essential Peruvian Food: 10 Must-Eat Dishes to Seek Out (7)

This ubiquitous Quechan dish has taken on countless European-style variations, often served as a cake roll, terrine, casserole, or in colorful individual servings. Whatever the presentation, it starts with meaty mashed yellow Peruvian potatoes blended with lime, oil and spicy aji amarillo sauce. Shredded tuna, salmon, or chicken are mixed with mayo, followed by layers of avocado, hardboiled eggs, and olives. That surface is topped again with more potato mix, and so on, making as many lasagna-like layers as one dares. This bright, barely-spicy dish is served cold as a salad course or side dish.

Rocoto Relleno (Stuffed Spicy Peppers)

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Red aji rocoto chilies are stuffed with a cooked mix of ground beef, onions, garlic, olives, raisins, herbs, and spices, then topped with queso fresco and baked in an egg-and-milk sauce. Fair warning: despite its scarlet good looks, this dish is not the stuffed bell pepper you're used to—the rocoto is a little larger than a plum with a bright, fruity, tropical berry essence and almost twice the heat of an aji amarillo (or in gringo terms, about ten times hotter than an average jalapeño). So that first bite will wake you up. But the chili's initial burn is quickly tempered by the sweet and savory filling inside, and the melted queso fresco and eggy cream sauce in which it all cooks.

The rocoto chili originated in the southern region of Arequipa, and while it's now ubiquitous throughout the country, it's still hard to find beyond Peru's borders, which makes rocoto relleno a dish that homesick Peruvians pine for when abroad.

Anticuchos de Corazón (Grilled Heart)

Essential Peruvian Food: 10 Must-Eat Dishes to Seek Out (9)

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Don't let "heart" put you off. The heart is a muscle, after all, leaner than filet mignon, bolder in flavor than a ribeye, and delicious when licked by open flames. Typically cut into one-to-two-inch cubes, the crimson heart (alpaca or beef) is marinated in vinegar, cumin, ají, and garlic and grilled over charcoal to a medium rare with slightly singed edges.

Those cubes are often served on skewers with sliced onion or potato, and drizzled with lime, which makes them popular appetizers and even more popular street food throughout the country. Today, cooks make anticuchos out of any cut of beef, and even chicken, but nothing beats the original cardiovascular version.

Arroz con Pato (Rice With Duck)

Essential Peruvian Food: 10 Must-Eat Dishes to Seek Out (10)

This seemingly simple Spanish Criollo recipe is a signature dish in Peru. Rice is cooked in cilantro paste, herbs, and dark beer, giving a deep, earthy flavor to the vegetal grain. A roasted thigh and leg or—if lucky—crisp-seared duck confit is added on top of a mound of the green rice. The dish is so popular, it's found on nearly every Peruvian family table as well as at the finest restaurants in Lima, and like much of Peruvian cooking, it's been adapted into countless variations of rice mixture, texture and duck parts—and even with chicken or other poultry.

Pollo a la Brasa (Roasted Chicken)

Essential Peruvian Food: 10 Must-Eat Dishes to Seek Out (11)

Perhaps the most well-known Peruvian food in the US due to the many take-out Peruvian chicken rotisserie joints around (see our roundup of DC's best). A whole chicken is marinated in a powerful combination of garlic, herbs, and spices before roasting on a spit, giving the bronzed, crispy skin an addictively exotic and earthy taste. Perhaps even more beloved than the chicken itself is the green huacatay (Peruvian black mint) sauce served next to it: every chicken comes with it, though the recipe often varies and is a closely-guarded secret. For some it's a creamy melange of the mint with cilantro, garlic and chili in a mayo base that Peruvians (and everyone else) goes crazy for. If you can't make it to Peru, this is definitely a classic worth making on your own.

(Video) PERUVIAN FOOD | 12 Foods You Must Try in Peru - ( Comida Peruana | Gastronomia Peruana )

FAQs

What is the main dish of Peruvian food? ›

Ceviche. It's Peru's national dish, the best versions of this marinated fish dish are in Lima and it's the freshest, zestiest and healthiest dish you will ever have. While Lima may not be the ancestral home of the ceviche, you can find delicious fine dining recipes and street food versions here.

What are 3 traditional foods in Peru? ›

The four traditional staples of Peruvian cuisine are corn, potatoes and other tubers, Amaranthaceaes (quinoa, kañiwa and kiwicha), and legumes (beans and lupins). Staples brought by the Spanish include rice, wheat and meats (beef, pork and chicken).

What are the four staples of Peruvian cuisine? ›

The four traditional staples of Peruvian food are corn, potatoes (and other tubers), Amaranthaceous (quinoa, kañiwa and kiwicha) and legumes (beans and lupins). Interestingly, it was the Spanish who introduced rice, wheat and meats (like beef, chicken and pork), which have now become staples on their own right.

What is the most popular snack in Peru? ›

Ceviche. Ceviche is perhaps the most popular of all Peruvian appetizers, and there are literally hundreds of variations. But the basis of the dish has just five ingredients: lime juice, salt, onion, chili peppers and of course, fresh raw white fish. It's one of the healthiest snack food options.

What 3 meats are popular in Peru? ›

If you are a meat lover and visit Peru without trying a good cuy chactado, llama charqui or alpaca anticuchos, then you have sinned! These tasty and traditional meats are also healthy and were an important part of the diet of Andean ancestors.

What is a typical Peruvian breakfast? ›

Arroz con Leche (rice with milk) is the most typical Peruvian breakfast. In addition to rice, many Peruvians enjoy a glass of fresh milk. Some Peruvians enjoy chocolate for breakfast, while others prefer savory breakfasts like omelets or empanadas.

What do Peruvians eat on a daily basis? ›

Aside from spices, however, potatoes, rice, beans, fish, and various grains are essential staples (foods eaten nearly everyday) in the Peruvian diet. The diet of people living in the highlands includes corn, potatoes, and rice.

What are three of the most important foods crops of Peru? ›

Top agricultural products are potatoes, rice and plantains. In order to feed its population, Peru imports large amounts of grain (particularly wheat, rice, and maize), soy, vegetable oils, and dairy products.

What are Peruvian snacks? ›

Typical Peruvian Snacks
  • Cancha Salada. Typical Peruvian Snacks. ...
  • Canchita (Palomitas) Typical Peruvian Snacks. ...
  • Chifle. Typical Peruvian Snacks. ...
  • Chips Andinas (Chips Nativas) Typical Peruvian Snacks. ...
  • Habas Saladas. Typical Peruvian Snacks. ...
  • Maiz Cusco. Typical Peruvian Snacks. ...
  • Maná Confitado. Typical Peruvian Snacks. ...
  • Mixtura Snack.

What candy is Peru known for? ›

King Kong milk candy
King Kong from San Roque
Alternative namesBarra
TypeConfectionery
Place of originPeru
Region or stateLambayeque
2 more rows

What is the national dessert of Peru? ›

Humitas dulces is a traditional dessert originating from Peru. It's usually made with a combination of corn, evaporated milk, sugar, butter, raisins, cinnamon, salt, and corn husks. The mixture is cooked until it becomes slightly shiny and thick.

What is the most popular vegetable in Peru? ›

Some of the most popular Peruvian vegetables include maca, ulluco, papa purpura, oca, quinoa, and various peppers, tubers, and root vegetables. Many of these vegetables are native to Peru and have been used in regional dishes for thousands of years.

What are some weird foods in Peru? ›

Chicken anticuchos, beef anticuchos and various other anticuchos are prepared on street-carts and in restaurants known as anticucheras, but the most traditional and most common is the cow heart anticucho. For the offal-averse, cow heart may not be too appealing. But give it a go.

What does Peru eat for dinner? ›

Some of the common main courses served for dinner in Peru include a tasty soup, lomo saltado, ají de gallina, pollo a la brasa, tacu tacu and arroz con pollo.

What is the most popular fruit in Peru? ›

Lucuma. Lucuma is undoubtly the most popular fruit in Peru. The native subtropical fruit, which some even name "The last gold of the Incas” and consider as the “national fruit”, is grown in the Peruvian Andes since ancient times.

What foods did Peru invent? ›

Well-Known Worldwide Foods that Originated in Peru
  • One example of a food that originated in Peru you may know about is the potato. ...
  • The tomato, which is a member of the nightshade family, is also of Peruvian origin. ...
  • Another widely dispersed food thought to have originated in Peru is the humble peanut.
Nov 13, 2019

What is the oldest Peruvian dish? ›

Carapulca / Carapulcra (Kalapurka)

Carapulca is one of the oldest Peruvian dishes. This stew is made of pork or chicken meat, dried potatoes, onions, different Peruvian chilies (aji), cumin, cilantro, cloves and peanuts.

What is the root vegetable of Peru? ›

Yuca. The yuca, a starchy tuberous root called also manioc, not to be confused with the yucca, is native to South America und was a staple food for many pre-Columbian cultures in Peru. The cassava, as yuca is known in English, was often depicted in indigenous art, like on Moche ceramics.

What is the number 1 crop in the world? ›

List of most valuable crops and livestock products
Crop or LivestockGlobal gross production value in billion US$Country with highest gross production value in billion USD
Maize (corn)$191$61.2 (Mainland China)
Wheat$168$50.7 (Mainland China)
Soybeans$107$40.7 (United States)
Eggs, hen, in shell$93.6$26.1 (Mainland China)
46 more rows

What defines Peruvian cuisine? ›

Peruvian food is often referred to as Criolla or Creole food because of the blend of Spanish, Asian, Incan and other European cuisine influences which are integrated into their cooking. Ingredients are based heavily on potatoes, beans, rice, beef, eggs, lamb, fish, corn, chicken and especially the Aji, or chili.

What is special about Peruvian cuisine? ›

Peruvian cuisine is a fusion of local and international flavors. Rooted in the indigenous traditions, Peruvian cuisine has gained influences from other cultures including European, African, and Asian over the past several hundred years. The result is a fusion cuisine that reflects the nation's multicultural history.

What are the staple foods of the country? ›

Most of the human population lives on a diet based on one or more of the following staples: cereals (rice, wheat, maize (corn), millet, and sorghum), roots and tubers (potatoes, cassava, yams and taro), and animal products such as meat, milk, eggs, cheese and fish.

What are the three main staples to Latin American foods? ›

3 Must-Try Staples of Latin American Cuisine
  • Empanadas. You've probably heard of empanadas before — they're essentially dough pockets filled with sweet or savory fillings, and they're a staple of Latin American cuisine. ...
  • Churrascos. ...
  • Feijoada.

What is a typical Peruvian dish for lunch or dinner? ›

For starters, it is common to be served a soup, simple salad, causa rellena, papa a la huancaina or small ceviche. Typical main courses may include lomo saltado, milanesa, ají de gallina or churrasco de res. If you're traveling to Peru, you probably know that it is the gastronomic capital of South America.

What is a good tip in Peru? ›

The general rule at restaurants, especially in a busy zone and the touristy areas, is 10%, but feel free to give more or less if the service deserves it. In some, you can tip with a credit card and will often be asked if you want to, but most prefer it in cash if you have it to hand.

What are 10 staple foods? ›

Food staples are eaten regularly—even daily—and supply a major proportion of a person's energy and nutritional needs. Cassava, maize, plantains, potatoes, rice, sorghum, soybeans, sweet potatoes, wheat, and yams are some of the leading food crops around the world.

What is the most universal food? ›

If there is any reason why rice is so remarkable it is for being the universal food that supplies two-thirds of the world, cultures that have their own ways of production and eating, united in the traditions that are part of a world cultural heritage.

What are the top 3 delicacies in the world? ›

To this day—caviar, fois gras, and truffles remain the most rare and delicious western delicacies that even advanced chefs idolize. So if you're up to the challenge, and ready to spice up your at-home dishes, here's everything you need to know about these three main western delicacies.

What are 4 key foods that are important to the Latin American cuisine? ›

Some of the most foundational ingredients across Latin America are beans, corn, rice, squash, tomatoes, and peppers. Plantains are a staple in Caribbean countries like Puerto Rico and Cuba, as well as in southern Mexico. Potatoes, on the other hand, are a major staple in Peru and other parts of South America.

What is the best Latin food in the world? ›

These are some of the best foods to try on your next trip to Latin America.
  • Ceviche in Peru. ...
  • Empanadas in Argentina. ...
  • Coxinhas in Brazil. ...
  • Steak in Argentina, Uruguay or Brazil. ...
  • Arepas in Venezuela or Colombia. ...
  • Açai bowl in Brazil. ...
  • Anticuchos in Bolivia. ...
  • Gallo pinto in Costa Rica.
Aug 7, 2021

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