13 Scrumptious Whole30 Lunch Ideas (2023)

Whole30 is a popular 30-day program that cuts out added sugar, artificial sweeteners, alcohol, grains, most legumes, dairy, and food additives, like carrageenan.

It’s meant to act as a “reset” for your body by eliminating foods that may negatively affect health. It can also help people identify foods that may be causing digestive issues, such as bloating and diarrhea (1).

Following this program can be a rewarding experience, but it can also be quite challenging to keep coming up with Whole30-approved meals.

Lunchtime may be particularly difficult for those following Whole30, especially during days when you’re short on time and need something quick and easy to prepare.

Fortunately, there are plenty of delicious Whole30-approved recipes, plus premade and on-the-go options, that make a perfect choice for lunch.

This article lists 13 scrumptious Whole30 lunch ideas.

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Meal prepping is when you prepare several meals ahead of time. Doing it can save you time and money and it’s a great way to stock up on healthy lunches for the week ahead.

Prepping Whole30-approved lunches also helps take the stress out of meal time and can make it easier for you to stay on track while following Whole30.

Here are a few meal-prep-friendly, Whole30-approved lunch ideas.

1. Simple salads

Salads are a perfect choice for meal prep. You can easily adapt them to meet Whole30 requirements.

Plus, even though ingredients like most legumes, dairy, and grains are off-limits on Whole30, you can still make tasty and satisfying salads using nutritious ingredients.

Here are a few Whole30-approved salad ideas for meal prep.

  • Whole30 harvest chicken salad: This Whole30-friendly salad combines mixed greens, sweet potatoes, chicken thighs, raspberries, pomegranate seeds, walnuts, avocado, and a balsamic and olive oil dressing.
  • Super easy Whole30 chicken salad: Chicken salad is a filling, meal-prep-friendly lunch idea. You can make this recipe in batches and served on top of greens and fresh veggies for a balanced lunch.
  • Citrus ginger salmon salad: This recipe is from the Whole30 website, so you know it’s Whole30 compliant! It’s made with salmon and a variety of nutritious vegetables, like cabbage and snap peas.

2. Tray bakes

Some meal prep recipes require multiple pans and different baking times, which can turn meal prep into an hours-long process.

These Whole30-compliant tray bakes use just one pan and are simple to prepare, saving you time in the kitchen.

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  • Whole30 harvest sheet pan dinner: This sheet pan dinner recipe works great for lunch too. It’s high in protein, healthy fats, and fiber thanks to ingredients like chicken sausage, apples, butternut squash, and Brussels sprouts.
  • Whole30 sheet pan shrimp fajitas: In the mood for fajitas but not sure if your local restaurant’s version is Whole30 compliant? Try this meal-prep-friendly sheet pan fajita recipe. You can serve it with cauliflower rice to keep it Whole-30 compliant.
  • Sheet pan balsamic chicken and vegetables: This recipe couldn’t be simpler. It’s a great choice for meal prep newbies. You can use whatever vegetables you like, including carrots, zucchini, asparagus, potatoes, and cauliflower.

3. Soups and chili

Soups and chilis are a staple lunch for many people. They are simple to make and can be prepared in large batches and stored in the freezer for a quick lunch option when you’re short on time.

Here are a few ideas for Whole30-approved, meal prep-friendly soups and chilis.

  • Slow cooker white chicken chili: Unlike most chilis, this recipe is beanless, making it Whole30 compliant. If the rest of your household isn’t following Whole30 or if you’re following Whole30’s plant-based program, you can add beans in easily.
  • Whole30 butternut squash and apple soup: This satisfying soup gets its creaminess from coconut milk, not dairy. Serve it with a piece of protein, like baked chicken, for a Whole30-friendly lunch.
  • Whole30 creamy taco soup: Make this Whole30-compliant soup ahead of time and store it in your fridge or freezer. Top it with sliced avocado and fresh cilantro for a filling lunch.

4. Frittata

Frittatas are egg-based dishes that are easy to prepare. You can make them ahead of time and store them in the fridge for a quick, on-the-go breakfast or lunch option.

Serve a piece of frittata with fresh fruit on the side for a balanced and Whole30-friendly lunch.

To make a basic frittata, mix 8 eggs with 1/4 cup (59 mL) of Whole30-approved plant-based milk, salt, and pepper.

Mix in about 2 cups (about 475 mL) of any cooked veggies you like, such as sautéed sweet potato, spinach, or broccoli. You can add protein sources too, like ground chicken or sausage.

Pour the mixture into a greased baking dish and bake at 400℉ (204℃) for about 20–25 minutes or until baked and puffy.

If you’re not a fan of cooking, there are plenty of premade, Whole30-approved options for lunch, including meals you can purchase ready to heat and eat.

Here are some ideas for premade lunch ideas that fit into the Whole30 diet.

5. Primal Kitchen frozen meals

Primal Kitchen is a company that makes paleo products that are free of grains, legumes, and dairy.

Primal Kitchen frozen bowls and skillets are Whole30-approved and make an excellent choice for an easy and filling lunch that you can keep in your freezer at work or at home.

They come in a variety of flavors, including chicken pesto, chicken panang curry, beef and mushroom, and steak fajitas.

6. Daily Harvest meals

Whole30 launched a plant-based program in 2022. Unlike previous versions of Whole30, this allows legumes, making it easier for those who follow plant-based diets to follow Whole30.

Whole30 partnered with Daily Harvest to create a Whole30-compatible menu for those following the plan.

People following the Plant-Based Whole30 program can choose from a variety of their bakes, soups, smoothies, and harvest bowls. Try pairing a smoothie with one of the other menu options for a satisfying, plant-based lunch.

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7. Whole30-approved meal delivery services

Some meal delivery services are Whole30-approved and deliver fully prepared, Whole30-friendly lunches right to your door.

Here are a few Whole30-approved meal delivery companies.

  • Trifecta: Trifecta’s Whole30-approved menu is made with high-quality ingredients, like sustainably caught seafood, ​​grass-fed beef, and organic vegetables. They can be stored in the fridge for up to 10 days or can be frozen for long term storage.
  • Territory: Territory is another Whole30-approved company that delivers fully prepared meals right to your door. Choose from meals like Mongolian-style beef and broccoli with cauliflower rice, and lemon garlic chicken and vegetables.
  • The Good Kitchen: The Good Kitchen partnered with Whole30 to offer their customers Whole30-approved meals ready to heat and eat. The Good Kitchen’s Whole30 menu is filled with mouth-watering options, like ranch chicken with buffalo cauliflower.

Whole30 now offers a plant-based program that cuts out animal products like meat and dairy. When you’re following the plant-based Whole30 program, legumes are allowed but grains are still off-limits.

Here are a few quick and easy lunch ideas for those following the plant-based Whole30 program.

8. Plant-based extra veggie fried rice

Just because rice is off limits during Whole30 doesn’t mean you can’t enjoy the flavor of a fried rice dish.

This Whole30-friendly, plant-based extra veggie fried rice recipe is made with tofu for a hearty dose of plant-based protein and is chock full of veggies like cauliflower, carrots, and kale.

The best part is that it’s family-friendly and takes just 25 minutes to prepare.

9. Slow cooker vegan chili with lentils

If you’re in the mood for a hearty, warming lunch when you’re following the Plant-Based Whole30 program, try out this slow cooker vegan chili with lentils.

This recipe is made in a slow cooker and takes very little prep work, so it saves you time in the kitchen. Plus, it’s great for making in large batches to keep in your fridge or freezer for multiple meals.

Lentils are particularly filling, thanks to their high protein and fiber content. So, unlike some plant-based meals, this lunch-friendly option is sure to keep you fueled until dinner time.

10. Crunchy smashed chickpea salad

If you’re craving a simple, lighter lunch, this crunchy smashed chickpea salad is sure to hit the spot.

It’s made with Whole30-approved mayo and includes apples, pecans, and celery for a satisfying crunch factor.

Enjoy it on top of greens with some avocado for a quick Whole30-approved, plant-based lunch.

Whole-30-approved lunches on the go


When you’re on the road and have nothing prepared for lunch, you may have a hard time finding options that work with the Whole30 diet.

However, you may be able to find options at Chipotle and Five Guys. Whole30 has approved some menu items at these popular lunch spots.

Or you can make your own Whole30-approved lunch at grocery stores that offer salad bars and hot food options, like Whole Foods.

11. Chipotle

Chipotle offers a Whole30-approved salad bowl that’s made with simple, nutritious ingredients.

The bowl is made with greens, fajita-style veggies, chicken or pork, fresh tomato salsa, and guacamole.

You can make your bowl plant-based Whole30-friendly by topping your bowl with black beans or plant-based chorizo.

12. Hot bars

If you live near a Whole Foods or another store that offers a salad bar or hot bar, it’s possible to create Whole30-approved lunches on the go.

For example, you can make a salad with greens, veggies, seeds, and a protein source like roasted chicken. If you’re plant-based, you can add beans or tofu to your salad for protein.

Some hot bar options like roast chicken, roasted potatoes, and grilled vegetables can be Whole30-friendly as well. However, keep in mind that some establishments use canola oil to cook their foods, which is not Whole30 approved.

13. Five Guys

Five Guys is a fast food restaurant that offers Whole30-approved menu options.

While you can’t have a regular cheeseburger when following Whole30, you can order a bunless burger wrapped in lettuce and pile on extra Whole30-approved ingredients, like fresh green peppers, onions, and tomatoes.

The restaurant’s hot sauce is also approved, so you can use it to add flavor to your bunless burger.

It’s a good idea to prepare at least some of your lunches at home, even though it’s possible to find Whole30-compliant options on the go and stock up on premade Whole30-approved meals.

By cooking at home, you know exactly what you’re eating and can make a variety of meals based on your preferences.

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You’ll also save money by cooking your meals from scratch as opposed to choosing premade options.

For example, a frittata containing sweet potato, spinach, and cauliflower could cost about $13 for the ingredients, according to our estimates using grocery prices found online. This recipe makes at least four servings, so each serving would cost about $3.25 or less.

Meal prepping can make it much easier to stick to Whole30 because you’ll have your lunches for the week ahead ready to go, which is particularly helpful if you have a busy schedule.

To meal prep successfully, you’ll need to stock your kitchen with Whole30-approved ingredients. Start by printing out this Whole30-compliant grocery list. Take it to the store to stay organized while you’re shopping.

After you’re stocked up on groceries, plan a menu and set aside some cooking time once or twice a week, depending on how many meals you want to prepare.

If you’re new to meal prepping, start with making just a few meals per week to make your life a little easier when following Whole30.

Whole30 is a 30-day program meant to improve some aspects of health by eliminating certain foods, beverages, and ingredients, including dairy products, alcohol, grains, and added sugar.

Whether you’re following the traditional Whole30 plan or the new plant-based Whole30 program, there are plenty of delicious lunch options to choose from.

While it’s possible to find Whole30-approved premade meals and Whole30-friendly options at restaurants, meal prepping is a great way to stock your fridge with a variety of healthy Whole30-friendly meals that suit your tastes.

Just one thing

Try this today: If you’re following Whole30, be sure to check out the Whole30 website for access to a variety of recipe ideas, shopping lists, and Whole30-approved products.

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What is the hardest thing about Whole30? ›

Added sugar. I think giving up added sugar (in all forms) is usually the hardest part of Whole30 for most people – and produces the most side effects in that first week – so I feel thankful that I haven't found this part difficult. I credit this to not having eaten that many foods with added sugar before I started.

How many meals a day can you have on Whole30? ›

On the Whole30 program, you will eat three meals a day, avoid snacking and stop eating a few hours before you go to sleep. Each meal on the Whole30 program should be based on: One to two palm-sized protein sources.

Can you eat Chick-Fil-A on Whole30? ›

What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.

Is 12 30 a good time to eat lunch? ›

Lunch should be about four to five hours after breakfast. For example, if you ate breakfast at 7 am, eat lunch between 11 am and noon. If it is not possible for you to eat lunch until 2 pm on a particular day, then plan a snack in between those two meals.

Has anyone lost weight on Whole30? ›

That said, plenty of people who try the Whole30 diet do end up losing some weight. “The benefit of Whole30 is that it encourages eating whole foods, which are foods in their most natural state,” says Sara Haas, RDN, a nutrition expert with formal training in the culinary arts.

What is the dark side of Whole30? ›

The Whole30 diet is cutting dairy, alcohol, legumes, added sugars, and processed foods for 30 days. Potential risks include constipation and an inability to keep off weight lost while following it. The diet may also be expensive to follow, as it can involve buying a lot of meat and fresh produce.

Why haven't I lost weight on Whole30? ›

The reason some women do not lost weight on Whole30 is because they are not in a calorie deficit so while they are eating healthier foods that are more nutrient-dense, they are still eating to maintain their weight.

Is almond milk OK for Whole30? ›

Can you use Almond Milk on Whole30? Yes, you can! Dairy is ruled out for your Whole30, but you absolutely CAN use nut-based milks if the ingredients are compliant.

Do doctors recommend Whole30? ›

While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized," he says. "It's a very restrictive diet, and it can cause some serious problems.

Do you gain weight back after Whole30? ›

But after a 30-day wonder diet like Whole30, it's likely weight will return if you don't follow a few rules. Keeping the weight off is a matter of adding foods back into your diet with moderation and balance.

What is a good lunch to lose weight? ›

Thus, plant-based diets like vegan or vegetarian diets have been associated with weight loss in some people ( 1 ).
  • Lentil soup. ...
  • Garden veggie chickpea salad sandwiches. ...
  • Spicy peanut tofu Buddha bowls. ...
  • Veggie wraps. ...
  • Quinoa and black bean stuffed sweet potatoes.
Jul 30, 2021

What can I eat for lunch to lose belly fat? ›

There are a number of foods that have been shown to help reduce belly fat, including eggs, artichokes, avocado, peanuts and chickpeas. Try to include at least one or a combination of these foods at lunchtime.

What meal keeps you full the longest? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain.

Is rotisserie chicken Whole30 compliant? ›

No, Costco's rotisserie chicken is not Whole30 approved.

Can you have bananas on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Is hummus Whole30 approved? ›

Hummus: No

Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible. However, there are some really yummy hummus-like dip recipes out there, using cauliflower, carrots, or even green peas as a base.

Is 3 30 considered lunch or dinner? ›

Lunch – eaten around mid-day, usually between 11 am and 3 pm. In some areas, the name for this meal depends on its content. Dinner – eaten in the evening.

Is 2 o clock too late for lunch? ›

If you start the day early, forget eating your lunch at 2 or 3pm - it is too late, as we are burning more calories and generally burning more energy between the hours of 8-6pm. Generally speaking you will feel hungry 3-4 hours after your first meal which means that most of us will benefit from an early lunch.

What should I eat at 3 30 am? ›

Here's what to go for:
  • WHOLE GRAINS. The complex carbohydrates contain serotonin, which helps the body relax, and the fiber will keep you full until your next meal. ...
  • BANANAS. ...
  • Turkey. ...
  • CHEESE. ...
Jun 30, 2017

Why do I feel so bad on Whole30? ›

Many Whole30ers report headaches, fatigue, and general malaise during this part of the program. This, my friends, is completely normal. Your body is working its way through a whole host of junk it stored from the foods (or food-like-products) you used to eat.

What happens if I cheat on Whole30? ›

Which brings us back to the question at hand: If you eat something off-plan during your Whole30, do you really have to start over? It's clear right in the Whole30 program rules: No slips, no cheats, no special occasions. The program requires 30 straight days of 100% compliance, otherwise, it's back to Day 1 for you.

What happens on day 3 of Whole30? ›

Whole30 Days 2-3 are called The Hangover for good reason. You will likely feel like you overindulged WAY too much last night. 🍻 You might have a pounding headache and feel *really* lethargic.

Is Whole30 low inflammatory? ›

By eating non-processed whole foods and ditching grains, dairy, and sugar, you will reduce inflammation in your system, clear up your skin, and revitalize your energy stores. These are just a few of the benefits this program boasts. Sounds pretty great, right?

Does Whole30 reset your metabolism? ›

Some of the other benefits of Whole30 are that it may also help you: Control blood sugar levels, which may allow you to have more energy by preventing sugar spikes and crashes. Restore your metabolism. Boost your immune system.

Can I stay on Whole30 forever? ›

Finally, don't just take our word for it—believe in the hundreds of medical professionals (including Dr. Matt Mechtenberg) who say the Whole30 is both safe and healthy, even beyond the initial 30-day period. So in summary, yes, you could do the Whole30 every day for the rest of your life.

Is it normal to poop a lot on Whole30? ›

Many Whole30 dieters see some type of shift in their bowel movements during the 30 days. “I poop all the damn time,” wrote one Whole30 blogger. “It feels like everything is all stuck inside my gut,” lamented another participant looking for advice on reclaiming their “snake-like solid easy stools” on a paleo diet forum.

What happens on day 31 of Whole30? ›

Day 31 (optional): Reintroduce added sugar all by itself. Days 32–33: Back to Whole30 elimination. Day 34 (optional): Reintroduce legumes all by itself.

How long does it take to lose 30% of body weight? ›

Setting a realistic time frame

Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.

Why are beans not allowed on Whole30? ›

Whole30 bans beans based on the idea that they contain "anti-nutrients" like phytates, which are compounds found in plants that can potentially block the body's absorption of important minerals like magnesium, iron, and calcium.

Can you have oatmeal on Whole30? ›

Oatmeal, unfortunately, is a no-go when you're following the Whole30 program.

Can you eat popcorn on Whole30? ›

Can I eat popcorn on the Whole30? Unfortunately, no. Grains are not allowed during the Whole30 and popcorn is made from a grain (corn).

How long does it take to see results from Whole30? ›

It can take several weeks before you learn to trust the “hungry” and “full” signals your body is sending you—and you may not have been eating enough in the beginning, because you were afraid of all that fat. Many Whole30'ers report that they didn't feel or see “the magic” until day 45, 60, or beyond.

Why am I 30 and keep gaining weight? ›

Slower metabolism

If you're seeing weight gain in your 30s, this may well be why. As you get older, your metabolism starts slowing down - meaning you don't require as much energy to fuel yourself, despite still having a 25-year-old's appetite.

How long does it take to lose 30 pounds healthily? ›

What Is Healthy Weight Loss Per Week? Health professionals recommend losing 1-2 pounds weekly (21). Therefore, the perfect answer to how long does it take to lose 30 pounds safely is a minimum of 15 weeks to about 30 weeks.

What should I eat first after Whole30? ›

The creators of Whole30 suggest adding legumes back into your diet first, followed by gluten-free grains, dairy, and gluten-containing grains. Each day, add a few servings of foods from each group, then go back to Whole30 for two days.

How can I lose 40 pounds in 4 months? ›

If you aim to lose 40 lb in 4 months, you have to go for vigorous exercise and strength training. Doing high-intensity exercises like running and skipping and weight exercises like lifting and planks are your best bet.

Can I eat salad everyday for lunch to lose weight? ›

"Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

What is the most important meal of the day to lose weight? ›

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it's the most important meal of the day.

What are the two veggies that destroy belly fat? ›

Artichokes and Asparagus. Like onions and leeks, these green veggies are prebiotic foods that produce acetate, an acid that turns on the fat-burning activity in your cells by helping them recover from inflammation.

What 4 foods fight belly fat? ›

Eight Delicious Foods That Help Fight Belly Fat
  • Belly Fat-Fighting Foods.
  • Avocados.
  • Bananas.
  • Yogurt.
  • Berries.
  • Chocolate Skim Milk.
  • Green Tea.
  • Citrus.
Jan 17, 2011

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

What foods have 0 calories? ›

What Foods Contain No Calories? A List Of Zero Calorie Foods
  • #1: Water. The only true zero calorie food (or drink) is water. ...
  • #2: Black Coffee. ...
  • #3: Watercress. ...
  • #4: Herbs. ...
  • #4: Iceberg Lettuce. ...
  • #5: Swiss Chard. ...
  • #5: Cucumbers. ...
  • #6: Pickles.
Feb 22, 2023

What cheap food fills you up? ›

You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal. Beans and rice are also super versatile foods, and you can take them and transform them into easy meals you will actually enjoy!

What should a woman eat for breakfast to lose weight? ›

Here are 14 healthy breakfast foods that can help you lose weight.
  • Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ...
  • Wheat Germ. ...
  • Bananas. ...
  • Yogurt. ...
  • Smoothies. ...
  • Berries. ...
  • Grapefruits. ...
  • Coffee.
Mar 9, 2023

How do you eat out while doing Whole30? ›

Following the Whole30 Diet While Eating Out
  1. Remember What You Cannot Have. ...
  2. Start by Ordering Water. ...
  3. Carefully Look at the Menu. ...
  4. Talk to Your Server in Confidence. ...
  5. Ask for Seafood to Be Poached or Baked. ...
  6. Skip the Dessert Tray. ...
  7. Tip Well and Return Often.

What does a 40 30 30 meal look like? ›

A 40/30/30 plan is one in which 40% of your daily calories come for carbohydrate sources, 30% of your daily calories come from protein sources, and, you guessed it, 30% of your daily calories come from fat sources.

Which deli meat is Whole30? ›

Whole30 & Paleo Compliant Deli Meat:

Apple Gate Oven Roasted Turkey/Roast Beef. True Story Foods Chicken/Turkey. Plainville Farms Turkey. Diestel Turkey.

Can you eat rotisserie chicken on Whole30? ›

Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant. Like, not at all, so don't go there!

How long does it take to lose 30 40 lbs? ›

Conclusion. To sum up, it could take 4-5 months on average for you to lose 40 pounds, provided that you follow a nutritious diet, regularly work out, keep your fluid intake high especially when you work out and have a balanced sleep cycle.

Can you lose weight on a 40-30-30 diet? ›

The 40-30-30 diet can work very well for some people trying to lose weight, especially if you're new to reducing carbs or working out. However, this is not the best macro ratio for every person or even for different days in your existing routine.

What is a 60 25 15 meal plan? ›

Most guidelines recommend a 60-25-15 eating plan, where the bulk of your calories comes from carbohydrates, 25 percent from proteins, and 15 percent from fats. However, each person is unique and has different needs; hence every runner may respond better to somewhat different proportions.

How soon after waking up should you eat? ›

The best time to have your breakfast is within two hours of waking up. Having breakfast after waking up is good for your metabolism, say experts. If you are a gym-goer and prefer exercising in the morning, have something light like a banana or an avocado toast, at least half an hour before working out.

What time should you stop eating? ›

As a guideline, you should stop eating two to three hours before bed. This will give your body enough time to digest your food, lowering your chances of acid reflux and digestive issues keeping you up.

When should you eat your biggest meal? ›

Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight.

Can you eat pickles on Whole30? ›

Yes, both pickles and bananas are allowed on Whole30.

What cheese is Whole30? ›

Dairy. This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee.

Are avocados Whole30 approved? ›

Avocados are a staple of the Whole30 diet. They fill you up and satisfy with a rich, creamy flavor. Fill your fridge with them to combat cravings.


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